![]() ![]() There isn't enough evidence to recommend use of oral creatine as a heart failure treatment. Creatine supplementation might help counteract age-related declines in skeletal muscle and bone mineral density. Creatine supplementation might improve performance during cognitive tasks, especially in older adults. In children with the certain creatine deficiency syndromes, oral creatine supplements might improve some symptoms. Oral creatine might reduce the frequency of dehydration, muscle cramping, and injuries to the muscles, bones, ligaments, tendons and nerves. Creatine is often used by athletes involved in high-intensity intermittent activities that require a rapid recovery during training and competition. Oral creatine use might allow an athlete to do more work during reps or sprints, leading to greater gains in strength, muscle mass and performance. Strength, muscle size and performance. ![]() Research on creatine use for specific activities and conditions shows:
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